After publishing 60 Days to a New You I came across sound science on the subject of milk. I have heard milk as being both good and bad from different sources that seemed legitimate both ways. Recently this explanation was given for the problem with
milk: the molecular weight is such that it is not processed in the stomach as needed. This causes it to not be formed into a chain of amino acids as needed for the intestines to process it. It also stays in the stomach longer and dilutes stomach acids
allowing bad bacteria to grow more and this begins to erode the stomach lining. Then the unprocessed protein gets out to the blood stream. It is eventually processed into mutant cells that like to attack/collect on autoimmune glands like the addenoids and
tonsils. This is turn decreases the bodies ability to fight infection and more free radicals.